What is it?
Emotional reflexology is a gentle, holistic approach that focuses on supporting emotional wellbeing through specific reflex points on the feet, hands or face. It’s based on the idea that emotions such as stress, grief, anxiety or past trauma can be held in the body and may show up as physical tension, pain or imbalance. By working these reflex points, the treatment aims to calm the nervous system, encourage relaxation and help the body release emotional overload in a safe, supportive way.
What happens?
During a session, the therapist uses light, mindful pressure and may notice tender or reactive areas linked to emotional patterns. This stimulation sends calming signals to the brain, helping shift the body out of “fight or flight” and into a state of rest and repair. Many people report feeling deeply relaxed, emotionally lighter, or more balanced after a session, with benefits building over time. Emotional reflexology doesn’t force emotions to surface, but gently creates the conditions for healing, clarity and resilience to naturally unfold.
Benefits
- Pain relief: Reflexology can help with pain from headaches, back pain, arthritis, kidney stones, and diabetic neuropathy.
- Stress reduction: Reflexology can help you feel more relaxed and less stressed. It will lower your cortisone levels.
- Improved circulation: Reflexology can increase blood flow to organs, which can improve oxygenation and organ function.
- Better sleep: Reflexology can help you sleep better and relieve sleep disorders.
- Digestive health: Reflexology can help with digestive issues like constipation and irritable bowel syndrome (IBS)
- Hormonal balance: Reflexology may help balance hormones and relieve symptoms of PMS and menopause
- Respiratory support: Reflexology can help with respiratory conditions like asthma and allergies.
- Muscular and skeletal health: Reflexology can help with muscle tension and arthritis discomfort.
- Increased energy: Reflexology can increase your energy and vitality.
- Immune system: Reflexology can strengthen your immune system.
Cost, When and Where?
Booking a treatment is really easy, you can either phone, message us on facebook, email or send us a message on the contact us section. We aim to respond within 12 hours (as we currently have day jobs!).
Cost: Please click here for prices and here for availability.
To Book: Call, text, email us!
Email: shalahealing1@gmail.com
We can currently operate at our dedicated studio – Studio 16, Riverside Studios, Mill Lane, Dronfield, S18 2XL or a mobile service (dependent on location) ile service (dependent on location
Shala Healing 