A deeply restorative, private sound bath experience for two, guided by a dedicated practitioner just for you. Blending tailored sound healing and gentle guided meditation to help you relax, rebalance your energy, and reconnect on a deeper level. Lie back, close your eyes, and allow the gentle waves of sound to wash over you—bringing harmony to your body, mind, and energy.
Whether you come with a partner, friend, or loved one, this intimate experience is designed to help you both unwind, reset, and reconnect—within yourselves and with each other.
What to expect
Created especially for you, this is a time to truly unwind. Incorporating a calming, one-to-one guided session tailored specifically to your needs. The session will start with a short guided meditation to help you fully settle and relax before the immersive sounds from Himalayan singing bowls, Shamanic drums, chimes, and other soothing instruments work their magic with healing vibrations and frequencies. Creating a peaceful environment to fully relax and let go.
Benefits of a Sound Healing Experience
- Stress and Anxiety Reduction: Sound baths effectively lower cortisol levels (the stress hormone) and activate the parasympathetic nervous system (“rest and digest” mode), helping to reduce anxiety, tension, and fatigue.
- Deep Physical Relaxation & Tension Release: The vibrations can reach deep into muscle tissues, helping to release tension, alleviate pain (including chronic pain from conditions like fibromyalgia), and improve blood circulation.
- Improved Sleep Quality: By inducing a state of deep relaxation and regulating the nervous system, sound baths are used to treat insomnia and improve overall sleep quality.
- Emotional and Mental Clearing: Participants often report a reduction in mental chatter, leading to heightened clarity, improved focus, and the release of blocked, stored emotions (a “soul cleanse”).
- Meditation and Mindfulness Support: For those who struggle with traditional meditation, sound baths offer an easier entry point into a meditative state without needing to focus on breath or mantras.
Cost
£50 per 60 min session (just £25 each)
Anna – 07801 651935 or shalahealing1@gmail.com
We can currently operate at our dedicated studio – Studio 16, Riverside Studios, Mill Lane, Dronfield, S18 2XL or a mobile service (dependent on location.
Shala Healing 