Meditation is a simple practice where you focus your mind (often on your breath, thoughts, or sensations) to become more calm and aware. It helps reduce stress, improve focus, boost emotional wellbeing, and support better physical health. Even a few minutes a day can make a noticeable difference.
Benefits of Meditation
- Stress & Mental Health: Lowers stress by reducing cortisol, decreases anxiety and depression, and helps manage PTSD.
- Physical Health: Lowers blood pressure, reduces strain on the heart, improves sleep, and boosts the immune system.
- Cognitive Function: Enhances focus, memory, attention span, and creativity.
- Emotional Well-being: Increases self-awareness, promotes a positive outlook, and fosters self-discipline.
- Brain Structure: Can increase gray matter in brain areas associated with learning and memory, and decrease it in areas associated with stress.
What does a session look like?
You can choose to focus on a specific issue or area you may be struggling with, or simply enjoy a general guided session. Your chakras can be assessed beforehand, allowing us to tailor the meditation around them if you prefer. During the session, you can either lie on a treatment bed or be comfortably supported in a zero gravity chair. You will be guided with spoken instruction alongside Himalayan singing bowls and other instruments to help you focus or deeply relax.
Cost, When and Where?
Booking a treatment is really easy, you can either phone, message us on facebook, email or send us a message on the contact us section. We aim to respond within 12 hours (as we currently have day jobs!).
Cost: 30 mins – £30, 40 mins – £35, 60 mins – £45, 90 mins – £65
Email: shalahealing1@gmail.com
Call or text: 07801 651935
We can currently operate at our dedicated studio – Studio 16, Riverside Studios, Mill Lane, Dronfield, S18 2XL or a mobile service (dependent on location
Shala Healing 