Through soothing frequencies and carefully layered vibrations, your nervous system begins to slow, your thoughts soften, and your body is given permission to deeply rest. We’ll be working with your chakra system, using intuitively chosen crystals to support each energy centre. You’ll be gently guided on where to place them on your body, allowing the combination of sound and crystal energy to flow exactly where it’s needed most.
What to expect
Immersed in intimacy, each session will harness the power of crystals to help enhance the experience and fully relax and restore you. The session will start with a short guided meditation to help you fully settle and relax before the immersive sounds from Himalayan singing bowls, Shamanic drums, chimes, and other soothing instruments work their magic with healing vibrations and frequencies. Creating a peaceful environment to fully relax and let go. This is a session for only 4 people and with 2 practitioners, the session will be extremely immersive.
Benefits of a Sound Healing Experience
- Stress and Anxiety Reduction: Sound baths effectively lower cortisol levels (the stress hormone) and activate the parasympathetic nervous system (“rest and digest” mode), helping to reduce anxiety, tension, and fatigue.
- Deep Physical Relaxation & Tension Release: The vibrations can reach deep into muscle tissues, helping to release tension, alleviate pain (including chronic pain from conditions like fibromyalgia), and improve blood circulation.
- Improved Sleep Quality: By inducing a state of deep relaxation and regulating the nervous system, sound baths are used to treat insomnia and improve overall sleep quality.
- Emotional and Mental Clearing: Participants often report a reduction in mental chatter, leading to heightened clarity, improved focus, and the release of blocked, stored emotions (a “soul cleanse”).
- Meditation and Mindfulness Support: For those who struggle with traditional meditation, sound baths offer an easier entry point into a meditative state without needing to focus on breath or mantras.
Cost
Click here for dates and to book
£20 each (only 4 spaces per session)
We currently operate at our dedicated studio – Studio 16, Riverside Studios, Mill Lane, Dronfield, S18 2XL or a mobile service (dependent on location.
Shala Healing 