Here at Shala, we love combining our treatments to give you unique, wonderful and relaxing experiences. Whether it’s a couple of hours or a whole day, you’ll be sure to come away feeling refreshed and relaxed, ready to face the challenges life has to offer.
Up and coming Retreat experiences
To book an experience, click on the link on the calendar page
- Sun 20th Sept, 4-6pm – Crystal Calm: A Journey Inward
- Wed 23rd Sept, 6.50-8.15pm – Autumn Equinox; A Journey of Balance & Intention Sound Bath
- Sat 17th Oct, 4-6pm – Glow, Ground, Restore
- Sun 18th Oct, 2-4pm & 5-7pm – Menopause Mini Retreat
- Sun 25th Oct, 4-6pm – Glow, Ground, Restore
- Sun 8th Nov, 4-6pm – Breathe and Bloom
- Sat 28th Nov, 4-6pm – Breathe and Bloom
Mini Menopause Retreat Experience
Step away from the busyness of everyday life and gift yourself two hours of deep rest and rejuvenation. This intimate mini retreat is designed especially for those navigating perimenopause and post-menopause, offering a nurturing space to relax, restore, and reconnect.
You’ll be gently guided through a calming experience that combines a nourishing facial, soothing aromatherapy, and a deeply immersive sound bath. Settle into a zero-gravity chair, allowing your body to fully unwind as stress melts away and your mind finds stillness.
£22.50 (only 4 spaces per experience) – click to book
Breathe & Bloom Well-being Retreat
Step away from the demands of daily life and immerse yourself in two hours of pure restoration. Through mindful breathing practices, gentle meditation, and a guided TempleSpa hot cloth facial ritual, you’ll be invited to slow down, reconnect, and nourish both body and mind.
The experience concludes with a deeply relaxing sound bath, allowing you to unwind, release tension, and leave feeling refreshed, balanced, and renewed. Settle into a zero-gravity chair, allowing your body to fully unwind as stress melts away and your mind finds stillness.
Breathe deeply. Relax completely. Restore naturally.
£22.50 (only 4 spaces per experience) – click to book
Sacred Pause; Rest, Restore and Realign
Step away from the busyness of everyday life and gift yourself two hours of peace, presence, and deep relaxation. Whether you’re feeling overwhelmed, in need of a reset, or simply craving time for yourself, this nurturing experience offers a safe and supportive space to rest, reflect, and recharge.
This intimate mini retreat has been lovingly created to help you slow down, reconnect with yourself, and restore balance to your mind, body, and soul. Through guided mindfulness, meditation, crystal connection, journaling, gentle relaxation practices, and an immersive sound bath, you’ll be invited to release stress, quiet the mind, and embrace a sense of inner calm.
No previous experience is needed—just come as you are with an open heart and a willingness to receive.
Leave feeling lighter, calmer, and more connected, carrying a renewed sense of peace long after the retreat has ended.
£22.50 (only 4 spaces per experience) – click to book
Crystal Calm: A Journey Inward
Step away from the outside world and reconnect with yourself during this peaceful 2-hour retreat. Through guided meditation and mindful crystal connection, you’ll explore the meanings, energies and uses of crystals, discover simple crystal grids and placements, and intuitively choose a crystal to take home with you.
We’ll finish with a deeply relaxing sound bath, allowing the soothing vibrations to calm your mind, restore your energy and leave you feeling grounded, balanced and renewed.
Connect. Intuit. Restore. A soulful journey into the magic of crystals and deep relaxation.
£22.50 (only 4 spaces per experience) – click to book
Glow, Ground & Restore
A nourishing journey of radiant skin, crystal connection and deep relaxation.
Step away from the outside world and give yourself time to pause, breathe and simply be.
Begin with a soothing hot cloth facial, using gentle cleansing and warm compresses to leave your skin feeling fresh, soft and beautifully cared for. Take a moment to connect with a carefully chosen crystal, setting an intention for what you would like to release, restore or invite into your life.
Then settle into stillness for a deeply relaxing sound bath, surrounded by the gentle vibrations of Himalayan singing bowls, gongs, chimes and other therapeutic sounds. Allow the frequencies to wash over you as you rest, relax and reconnect with yourself.
Glow, Ground & Restore is a chance to slow down, nourish your skin, quieten the mind and leave feeling grounded, refreshed and restored.
Nourish your skin. Ground your energy. Restore your soul.
£22.50 (only 4 spaces per experience) – click to book
Crystals, Calm and Connection
A beautiful mini retreat to slow down, reconnect and set your intentions.
Begin by discovering the magical world of crystals, learning about their meanings, properties and how they can support your intentions. You’ll then choose the crystals that resonate with you and create your very own bespoke crystal bracelet to take home.
We’ll finish with a deeply relaxing sound bath, using soothing vibrations and frequencies to quieten the mind, ground the body and create a peaceful space to set your intentions into your new bracelet.
Create. Connect. Calm. Intend.
£25.00 (only 4 spaces per experience) – click to book
Autumn Equinox Sound Bath; A Journey of Balance & Intention
As day and night come into balance, pause, breathe and turn inward. This extended Autumn Equinox Sound Bath is a beautiful opportunity to release what no longer serves you, reflect on the season behind you and set meaningful intentions for the months ahead.
Begin with a grounding meditation and intention-setting ritual before surrendering to an extended journey of Himalayan singing bowls, gongs, chimes and soothing vibrations.
Release. Rebalance. Reflect. Renew.
Leave feeling grounded, restored and aligned with your intentions for the season ahead.
£20.00 (only 4 spaces per experience) – click to book
Summer Solstice Retreat
Celebrate the energy of the Summer Solstice with an evening dedicated to rest, reflection, and renewal. Join me for a nurturing mini retreat where we’ll set meaningful intentions, connect through mindful breathing practices, and create space for calm and clarity.
Enjoy a deeply relaxing facial slumber experience using luxurious TempleSpa products, before being gently immersed in the soothing sounds of a restorative sound bath. Leave feeling refreshed, grounded, and aligned with the vibrant energy of the season.
Time to pause, reconnect, and welcome the abundance of summer.
£22.50 (only 4 spaces per experience) – click to book