🌿 Wellness Warriors – Primary School Wellbeing Workshops
Click HERE to download our full PDF pack
💫 Who We Are?
Shala Healing brings unique, interactive and engaging wellbeing workshops into schools.
Founded by two passionate holistic practitioners with 30+ years in education, we blend our experience as teachers and healers to help pupils relax, focus and thrive.
Our sessions combine:
✨ Mindfulness & Meditation
🎶 Sound Healing & Vibration Therapy
💨 Breathwork & Energy Work
🎨 Creative Mindful Crafts
💆♀️ Self-Massage, Reflexology & Acupressure
Each experience nurtures calm, confidence, creativity, and emotional balance.
🧘♀️ What We Offer
🎵 1. Sound Experiences
Immersive sound journeys using singing bowls, chimes, and gongs.
Children explore vibration, rhythm and stillness — promoting mindfulness, relaxation and imagination.
🪄 Encourages calm focus, creativity, and emotional awareness.
🎨 2. Mindful Crafts & Activities
Fun, hands-on projects that teach mindfulness and self-expression.
Children slow down, concentrate and enjoy being in the moment.
Choose from:
- Worry Dolls
- Gratitude Jars
- Calm-Down Bottles
- Mandalas
- Mindful Bracelets & Necklaces
🧡 Builds self-esteem, patience, empathy, and resilience.
🌈 3. Intensive / SEND Sessions (max 6 pupils)
Targeted wellbeing sessions using sound therapy, Reiki, mindfulness and movement.
Helps pupils develop:
- Relaxation & self-soothing strategies
- Concentration & motivation
- Sensory and emotional awareness
- Self-confidence and regulation
🏆 All pupils receive a “Wellbeing Warrior” certificate with take-home wellbeing tips!
🎶 A Typical 60-Minute Sound Experience
For KS1 & KS2 (up to 30 children)
- Intro (10–15 mins): Meet the instruments, explore sounds
- Sound Games (10–15 mins): Listening, breathing & mindfulness play
- Sound Movement (10–15 mins): Gentle, guided movement
- Sound Journey (15–25 mins): Relaxing visual meditation – “Enchanted Ocean,” “Mysterious Forest,” or custom themes
💷 Prices & Booking
| Duration | Price | Notes |
|---|---|---|
| 1 hour | £150 | Includes travel, setup & materials |
| 2 hours | £280 | £140 per hour |
| 3 hours | £390 | £130 per hour |
| 4 hours | £480 | £120 per hour |
| 5 hours | £550 | £110 per hour |
| 6 hours | £600 | £100 per hour |
✨ Bonus: Book 3+ sessions in one day and receive a free 60-minute Staff Sound Bath!
(T&Cs apply – within 30 days, both practitioners available.)
📅 Availability: Mondays & Tuesdays
📧 Book now: shalahealing1@gmail.com
📞 Call: 07432 585703 / 07801 651935
🌸 Staff Wellbeing & Inset Days
Support your staff with holistic therapies that reduce stress and restore balance.
Available treatments (25 or 55 mins):
- Sound Healing / Sound Massage
- Reiki
- Reflexology (Foot, Hand or Face)
- Indian Head Massage
- Gua Sha / Ice Globe Facial
- Tuning Fork Therapy
- Back, Neck & Shoulder Massage
- Crystal Healing
- Meditation
🧘♀️ End the day with a 60-minute Sound Bath for complete relaxation.
⚠️ Sound Contraindications
Sound baths are safe and soothing for most participants.
However, please inform us if anyone has:
- Pregnancy (1st or 3rd trimester)
- Tinnitus or sound-induced epilepsy
- Heart conditions or pacemakers
- Metal implants or shunts
- Severe unmanaged mental health conditions
We are fully insured and hold Enhanced DBS certificates.
👩🏫 Meet the Practitioners
Angela Hudson
HLTA • SEND Specialist • Reiki Master • Reflexologist • Crystal & Tuning Fork Healing
Anna Stark
BSc (Hons) Design & Technology with QTS • Reiki Master • Sound Healer • Massage & Acupressure Specialist • Crystal Healing
💌 Get in Touch
Ready to bring Wellness Warriors to your school?
📧 shalahealing1@gmail.com
📞 07432 585703 / 07801 651935
🌐 shalahealing.com
Shala Healing 