Sound baths are immersive, meditative experiences that use resonant instruments—such as singing bowls, gongs, and chimes—to produce soothing vibrations that “wash over” participants. They are designed to facilitate deep relaxation, mental clarity, and emotional release by guiding the brain into slower wave states (alpha, theta, and delta).
Benefits of coming to a Sound Bath
Stress and Anxiety Reduction: Sound baths effectively lower cortisol levels (the stress hormone) and activate the parasympathetic nervous system (“rest and digest” mode), helping to reduce anxiety, tension, and fatigue.
Deep Physical Relaxation & Tension Release: The vibrations can reach deep into muscle tissues, helping to release tension, alleviate pain (including chronic pain from conditions like fibromyalgia), and improve blood circulation.
Improved Sleep Quality: By inducing a state of deep relaxation and regulating the nervous system, sound baths are used to treat insomnia and improve overall sleep quality.
Emotional and Mental Clearing: Participants often report a reduction in mental chatter, leading to heightened clarity, improved focus, and the release of blocked, stored emotions (a “soul cleanse”).
Meditation and Mindfulness Support: For those who struggle with traditional meditation, sound baths offer an easier entry point into a meditative state without needing to focus on breath or mantras.
Different Sound Baths we offer
(click on the heading for more info)
Sound Journey; our Sound Journeys will take you on a wonderful adventure. With the use of specific relaxing meditations and the careful choice of instruments, we will guide you on a magical experience. We’ll take you on a different experience, from the depths of the oceans to the magical forests, the mystical waterfalls to the outer reaches of our galaxies.
Sound Bath; we’ll start by relaxing you with a short guided meditation before we play the soothing and hypnotic instruments, immersing you in frequencies and vibrations. Be guided by the waves and allow yourself to fall into a deep state of relaxation.
Holistic Sound healing Experience; a deeply restorative, private sound bath experience for two, blending tailored sound healing and gentle guided meditation to help you relax, rebalance your energy, and reconnect on a deeper level.
Private Sound Baths; We can now offer private sound baths! Want a session at a time to suit you? Want to experience a sound bath surrounded by your family and/or friends? Want a sound bath tailored for your needs?
Extended Sound Bath; our usual relaxing and restorative Sound bath but extended to 90mins. Feel the vibrations sweep over your body to shake up your energy and help restore peace, calmness and clarity.
Corporate Sound Baths; we can come to you! We’ll bring all the instruments and take you and your staff on a magical, relaxing journey.
School Workshops; we both have many years working in the education sector, and have specially designed some amazing sound journeys and workshops for children.
Retreats and Spas: running a retreat or spa day and would like to incorporate a sound bath? We can come to you, set up and truly immerse your clients with healing frequencies and vibrations.
What makes us different? Not only do we operate with two practitioners, we also incorporate other holistic therapies like Reiki, Crystal Healing, Chakra Balancing & Clearing, Aura Cleansing, grounding, aromatherapy as well as card readings and more into our Sound Baths. We fully immerse you in the sound (think 3D surround sound!), in our smaller studio (we think the sound doesn’t ‘get lost’ in it). We also have everything you need from super squishy mats, soft blankets, hypo-allergenic pillows, weighted and unweighted eye masks, etc – you only need to bring yourself! Our studio is also equipped with 4 zero-gravity chairs* for those who struggle with getting up and down – or if you just fancy one! (just let us know in advance – please read the disclaimer at the bottom of the page regarding using the chairs)
Booking is essential to secure your place, as there are limited spaces per session. The cost is payable at the time of booking. Please email, text or call us to secure your place.
What do I wear and bring? Please wear comfy clothes, thick socks, we do provide everything but you may choose to bring your own; any blankets, cushions, pillows, bolsters, eye pillows to make yourself warm and comfortable. Don’t forget a water bottle to stay hydrated – although water is provided.
Where is it?
In Dronfield, sessions are held at Studio 16, Riverside Studios, Mill Lane, Dronfield, S18 2XL This is our dedicated studio, an quiet, intimate space, with a beautiful ambiance. Mats, blankets and eye masks are provided. There is plenty of parking too, with a private carpark (details will be emailed to you upon booking). Please be aware there are some steps to access the studio. We’re sure you’ll love it as much as we do!
Detailed photographs to guide you to our Studio, click HERE.
* the Zero-Gravity Chairs we use within our sessions have a maximum weight limit of up to 100kg/220lb/15.7stone. Exceeding this weight limit may cause personal injury and damage to the chair. Clients using the chairs do so at their own risk and Shala Healing are not responsible for any injuries or accidents caused by clients using the chairs. Shala Healing accept no responsibility or liability for clients using the chairs. If you are at all unsure, please do not use.
Shala Healing 