Sound baths are immersive, meditative experiences that use resonant instruments—such as singing bowls, gongs, and chimes—to produce soothing vibrations that “wash over” participants. They are designed to facilitate deep relaxation, mental clarity, and emotional release by guiding the brain into slower wave states (alpha, theta, and delta).
Benefits of coming to a Sound Bath
Stress and Anxiety Reduction: Sound baths effectively lower cortisol levels (the stress hormone) and activate the parasympathetic nervous system (“rest and digest” mode), helping to reduce anxiety, tension, and fatigue.
Deep Physical Relaxation & Tension Release: The vibrations can reach deep into muscle tissues, helping to release tension, alleviate pain (including chronic pain from conditions like fibromyalgia), and improve blood circulation.
Improved Sleep Quality: By inducing a state of deep relaxation and regulating the nervous system, sound baths are used to treat insomnia and improve overall sleep quality.
Emotional and Mental Clearing: Participants often report a reduction in mental chatter, leading to heightened clarity, improved focus, and the release of blocked, stored emotions (a “soul cleanse”).
Meditation and Mindfulness Support: For those who struggle with traditional meditation, sound baths offer an easier entry point into a meditative state without needing to focus on breath or mantras.
Different Sound Baths at Shala
(click on the heading for more info and dates)
Sound Bath; we’ll start by relaxing you with a short guided meditation before I play the soothing and hypnotic instruments, immersing you in frequencies and vibrations. Be guided by the waves and allow yourself to fall into a deep state of relaxation. Book your experience here.
Sound Journeys; will take you on a wonderful adventure. With the use of a specific relaxing meditation and the careful choice of instruments, I will guide you on a magical experience. You’ll be taken on a different experience, from the depths of the oceans to the magical forests, the mystical waterfalls to the outer reaches of our galaxies. Book your experience here.
Full Moon Immersion; Rest deeply. Release gently. Set intentions beneath the Full Moon. Join us for a special extended 1 hour 15 minute sound bath beneath the energy of the full Moon — a powerful time for reflection, release, intention setting, and deep restoration. Allow yourself to fully unwind as soothing layers of sound and vibration guide you into profound relaxation and inner stillness. This immersive journey is designed to calm the nervous system, melt away stress, and create space for clarity, renewal, and intention. Book your experience here.
PJ Party for the Soul; Slip into your comfiest pajamas and join us for the ultimate cozy evening in this extended 1 and half hour special evening. Settle in with a cup of rich hot chocolate before being immersed in the soothing sounds of Himalayan bowls, chimes, and gentle frequencies. Designed to calm the mind, relax the body, and prepare you for a restful night’s sleep, this is your invitation to unwind, restore, and dream. Book your experience here.
Resonance: A Crystal Sound Journey; Through soothing frequencies and carefully layered vibrations, your nervous system begins to slow, your thoughts soften, and your body is given permission to deeply rest. We’ll be working with your chakra system, using intuitively chosen crystals to support your energy centres. You’ll be gently guided on where to place them on your body, allowing the combination of sound and crystal energy to flow exactly where it’s needed most. Book your experience here.
Sound Healing Experience for Two; a deeply restorative, private sound bath experience for two, blending tailored sound healing and gentle guided meditation to help you relax, rebalance your energy, and reconnect on a deeper level. Contact me to book your experience.
Family Sound Baths& Journeys; A tailored sound bath designed to help families relax, bond and enjoy a calming experience together. Bespoke sound journeys can be tailored to your needs. Available for 1 adult & 3 children or 2 adults & 2 children. Contact me to book your experience.
Private Sound Baths; I can now offer private sound baths! Want a session at a time to suit you? Want to experience a sound bath surrounded by your family and/or friends? Want a sound bath tailored for your needs? Or I can come to you! Contact me to book your experience.
Corporate Sound Baths; we can come to you! We’ll bring all the instruments and take you and your staff on a magical, relaxing journey. Contact me to book your experience.
School Workshops; we both have many years working in the education sector, and have specially designed some amazing sound journeys and workshops for children. Contact me to book your experience.
Retreats and Spas: running a retreat or spa day and would like to incorporate a sound bath? I can come to you, set up and truly immerse your clients with healing frequencies and vibrations. Contact me to book your experience.
What makes Shala Sound different? is that we weave a range of holistic therapies into our Sound Baths, including Reiki, Crystal Healing, Chakra Balancing & Clearing, Aura Cleansing, grounding practices, aromatherapy, card readings, and more.
My sessions are designed to fully immerse you in sound — think 3D surround sound — within an intimate studio space, where I believe the acoustics allow every vibration to be deeply felt rather than “lost” in a larger room.
I’ve also created a space focused entirely on comfort and relaxation. Everything is provided for you, including super squishy mats, soft blankets, hypoallergenic pillows, weighted and unweighted eye masks, and more — so all you need to bring is yourself.
For added ease and accessibility, our studio is equipped with five zero-gravity chairs*, ideal for anyone who finds it difficult to get up and down from the floor — or simply for those who want to relax in total comfort. (just let us know in advance – please read the disclaimer at the bottom of the page regarding using the chairs)
Booking is essential to secure your place, as there are limited spaces per session. The cost is payable at the time of booking.
Please email, text or call us to secure your place.
What do I wear and bring? Please wear comfy clothes, thick socks, we do provide everything but you may choose to bring your own; any blankets, cushions, pillows, bolsters, eye pillows to make yourself warm and comfortable. Don’t forget a water bottle to stay hydrated – although water is provided.
Where is it?
In Dronfield, sessions are held at Studio 16, Riverside Studios, Mill Lane, Dronfield, S18 2XL
Detailed photographs to guide you to our Studio, click HERE.
This is our dedicated studio, an quiet, intimate space, with a beautiful ambiance. Mats, blankets and eye masks are provided. There is plenty of secure parking too, (details will be emailed to you upon booking). Please be aware there are some steps to access the studio.
* the Zero-Gravity Chairs we use within our sessions have a maximum weight limit of up to 100kg/220lb/15.7stone. Exceeding this weight limit may cause personal injury and damage to the chair. Clients using the chairs do so at their own risk and Shala Healing are not responsible for any injuries or accidents caused by clients using the chairs. Shala Healing accept no responsibility or liability for clients using the chairs. If you are at all unsure, please do not use.
Shala Healing 